Melissa is available for programs that engage groups in the exploration of any topic related to mindfulness meditation. Mindfulness is a practice of paying attention on purpose to what is right here, in the realm of the senses, emotions and thoughts, cultivating a basic friendliness with the reality of this present moment. Programs include instruction in various forms of meditation, interspersed with reflection and discussion. Together, we can design together a program of any length and focus — for example: introduction to meditation, mindfulness and daily life, mindfulness and creativity, or mindfulness at work.